HAMIEW Mediterranean Diet Chart for Beginners, 3 Pack Food List & Meal Plan | Cookbook Guide Helps You Simplify Healthy Eating for Diabetes, Heart Health, Weight Loss, Seniors with 28+ Recipes
Stock Expiry Date*: 07-03-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
- OVERWHELMED BY MEDITERRANEAN DIET ADVICE? Most beginners and seniors spend hours searching — only to find contradictory information that makes starting even harder. This Mediterranean diet cookbook guide cuts through the noise with a clear, organized food list across every group. Each with exact serving sizes and calories per serving.
- NEVER FEEL CONFUSED IN SUPERMARKET AGAIN: 400+ foods across Vegetables, Fruits, Fish & Seafood, Meat, Grains, Legumes, Eggs & Dairy — each with exact serving sizes, calories, protein, fat, and net carbs — all on one compact laminated chart. Your complete Mediterranean diet food list and meal plan, always within reach.
- 28+ EASY MEDITERRANEAN RECIPES READY IN 30 MINUTES: Breakfast, Lunch, Dinner & Snacks all covered. Simple ingredients from any grocery store, easy-to-follow instructions. The complete mediterranean cookbook that sticks to your fridge instead of gathering dust on your shelf. Quick, delicious, and beginner-friendly — exactly what easy mediterranean diet cooking should look like.
- BUILT FOR DAILY KITCHEN USE: All 3 charts are laminated on thick, high-resolution 8.3×11.7" sheets that wipe clean instantly after cooking splashes. Glare-resistant coating means easy reading at any angle — by the stove, on the fridge, or at the store. No app needed, no subscriptions, no screens. One-time purchase — a lifetime of clear mediterranean diet guidance for your whole family.
- THE PERFECT GIFT FOR A HEALTHY NEW START: Newly diagnosed patient, aging parent, health-conscious friend — this mediterranean diet cookbook set makes a practical, caring gift for birthdays, holidays, or any wellness occasion. Recommended by nutritionists and caregivers alike. Give the gift of clarity, not another book they will never open.
| Estilo de producto | Modern, Mediterranean |
| Marca | HAMIEW |
| Cuenta de unidad | 1 Cuenta |
| Peso del artículo | 0.15 kg |
| Número de artículos | 1 |
| Color | Mediterranean Diet Chart Food List - Set of 3 |
| Fabricantes | HAMIEW |
| Material | Documento |
| Tipo de producto | Diet Kits & Systems |
| Tamaño | 11.7"L x 8.3"W |
| Tema | Food |
| Tipo de montaje | Wall Mount |
| Tipo de marco | Unframed |
| Tipo de acabado | Matte |
| Patrón | Mediterranean Diet Food List Chart |
| Tipo de habitación | Kitchen |
| Nombre de la marca | HAMIEW |
| Forma del tema | Rectangular |
| Indoor Outdoor Usage | Indoor |
| Tema Dimensiones L x W | 11.7"L x 8.3"W |
| Orientation | Portrait |
| Wall Art Form | Poster |
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Obtén un 5% de descuento al comprar 4 o más artículos
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Obtén un 5% de descuento en tu próxima compra.
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Los pedidos se procesan y envían desde Brooklyn, EE. UU.
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Envío gratis en pedidos calificados.
3–6 días (Nacional).
Garantía de Devolución de 30 Días
Compras respaldadas por confianza con soporte de devolución de 30 días.
SKU |
BRSRAAQFCQBRUYD7 |
Categorías |
Dieta y nutrición deportiva , Pérdida de peso , Diet Kits & Systems |
Tags |
HAMIEW Mediterranean Diet Chart
Starting a Mediterranean diet can feel overwhelming, but it doesn’t have to be. This chart provides a straightforward and organized resource to help you easily incorporate healthy eating habits into your daily life.
Key Highlights
- Clear Food List: Access over 400 foods categorized by group with precise serving sizes and nutritional information (calories, protein, fat, net carbs).
- Simplified Meal Planning: Includes 28+ easy-to-follow recipes for breakfast, lunch, dinner, and snacks, using readily available ingredients.
- Convenient Reference: The laminated chart is designed to be kept in your kitchen for quick and easy access while shopping or meal prepping.
- Reduced Confusion: Eliminates the guesswork of finding accurate nutritional data for Mediterranean foods.
Useful Facts
- Orientation: Portrait
- Dimensions: 11.7"L x 8.3"W
- Quantity: 3 Pack
- Brand: HAMIEW
Good Fit For
- Individuals new to the Mediterranean diet
- Seniors looking for a healthy eating guide
- People seeking support for weight loss
- Those managing diabetes or heart health
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Recently tracked orders
| Order Number | Carrier | Final Mile Tracking Code | Last Update | Track |
|---|---|---|---|---|
| NC14289 | Mailamericas | 1495478021041856673600382449065957 | 2026-09-16 | Track |
| NC07311 | Mailamericas | 1495478083441856851600381505345273 | 2026-09-16 | Track |
| NC07079 | Mailamericas | 1495478083441856672600381505201374 | 2026-09-16 | Track |
| NC05522 | Mailamericas | 1495478081941856749600381237639571 | 2026-09-16 | Track |
Descargo de responsabilidad
Los suplementos dietéticos no son medicamentos. Los productos vendidos en este sitio web no están destinados a diagnosticar, tratar, curar o prevenir ninguna enfermedad. Si tiene una condición médica, siempre consulte a un profesional de la salud calificado antes de usar. Los resultados individuales pueden variar. Al realizar un pedido, usted acepta cumplir con las regulaciones de importación de su país. Cubrimos los derechos e impuestos aplicables donde se indique.
*Información sobre la fecha de caducidad:
Por favor, tenga en cuenta que la fecha de caducidad puede variar de un lote a otro. Sin embargo, garantizamos que todos los productos enviados a nuestros clientes tienen una vida útil válida y no estarán caducados en el momento de la entrega.